Tash’s seriously super smoothie recipe

Virgin Radio

20 Feb 2024, 09:42

Tash makes a super smoothie for Chris Evans

If you’ve heard Chris Evans enthusing about the delicious smoothie that he has every morning, and fancy making it yourself, then the good news is that you can now do just that.

Yes, Tash has shared the recipe for the smoothie that she makes for her husband each day. And it is 100 percent mouth-watering!

Sharing how she makes it on Virgin Radio’s Instagram page, Tash explains: “This is a smoothie that I make for Chris every single morning, so I know he's set up for the day.”


Two handfuls of ice 

About 250 millilitres of almond milk

One banana 

One date

One tablespoon of hemp seeds 

One tablespoon of whole almonds

One tablespoon of peanut butter

One tablespoon of honey


Put all of the ingredients in a blender, stick the lid on and give it a “20-second blitz”.


Dick & Dom were so impressed by the look of Tash's smoothie that they decided to make it themselves, and they tried it live on the Virgin Radio’s Drivetime show, where they have been in for Ricky Wilson.

Drinking the smoothie, they described it as “very tasty” and “amazing”.

You can also check out Tash’s recipes for Tomato Soup and Cauliflower & White Bean Soup recipes here.

Listen to The Chris Evans Breakfast Show with cinch weekdays from 6:30am on Virgin Radio, or catch up on-demand here.